Saturday 13 September 2014

Recipe: Gluten Free Oven Fried Chicken Wings


You will need:

Chicken Wings
Oil
Cornmeal
Egg
Salt
Pepper
Celery Salt
Garlic Powder
Mixed Herbs
Parsley
All Purpose Seasoning
Chilli Powder
Foil
Oven proof dish


Step 1
Wash and cut the chicken wings in to individual pieces

Step 2
Lightly season the chicken wings with the celery salt, garlic powder, chilli powder, mixed herbs, salt and pepper
Leave to marinate for as long as possible

Step 3
Preheat the oven to 200 and cover the oven proof dish with foil

Step 4
In a separate bowl, add 4 heaped tablespoons of cornmeal and season with the celery salt, garlic powder, chilli powder, all purpose seasoning, mixed herbs, parsley, salt and pepper. Then mix to combine
Start with small quantities of each according to personal taste

Step 5
In another bowl beat one egg until frothy

Step 6
Now add the chicken (one at a time) to the cornmeal mixture and lightly coat the chicken

Step 7
Then add the coated chicken to the egg and coat

Step 8
Then add the chicken back to the cornmeal and coat

Step 9
Once coated add to the foil covered oven proof dish


Step 10 
Once all pieces are done, drizzle with 2 tablespoons and place in the oven 


Step 11
Check after 30 mins and turn chicken over


Step 12
After 1 hour prick with a fork to ensure that chicken has cooked through, 


when ready serve as desired with rice or salad or chips






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